self monitoring

Why self-monitoring is important to get the life you want?

As is customary, during a violent dispute with my better half about certain specific concerns, I announced to her abruptly that we will be monitoring how you obtain the most anticipated promotion, and given the way you were behaving with me, it is quite doubtful that you will get the promotion in your job.

Consider the circumstances after that.

That implies you’re casting a curse on me!

You have the audacity to say something like that.

You couldn’t possibly…


Even though I didn’t intend it, it was said in the heat of the moment, and the problems began to pile up.

My spooky night had begun.

What if she didn’t get the promotion?

Only because I said something strange would the entire blame fall on me.

Though I didn’t mean it, it was expressed, and the ladies, especially the wife, couldn’t handle it.

I won’t be able to come home if she does not get that most expected promotion, according to my son!

Should it, however, be that way?

Rather than blaming others, one should take responsibility for one’s own actions.

But what about my actions during the debate?

I should have had the same amount of self-control not to say something like that.

There comes the role of self-monitoring.

One of the most important benefits of self-monitoring is that it raises the user’s awareness, curiosity, and consciousness.

According to research, this understanding typically leads to people assuming responsibility for their actions rather than blaming extrinsic attribution variables like external issues, weather, genetics, and so on.

Self-monitoring is a personality attribute that involves the ability to keep track of and regulate one’s own appearances, feelings, and behaviours in response to social situations.

self monitoring high and low

It entails being conscious of your actions and how they affect your surroundings.

It entails being conscious of your actions and how they affect your surroundings.

It also refers to your ability to change your behaviour in reaction to external, situational, or social factors.

Psychologist Mark Snyder popularised the concept of self-monitoring in the 1970s.

He also devised a self-report measure to assess how self-monitoring affected a person’s conduct in various settings.

Monitor yourself using the following signals to check to make the concept more obvious.

  • Saying things in social situations to gain attention or approval from others

  • Putting on a show to entertain others

  • Finding it easy to imitate other people’s behaviours

  • Looking at other people in social situations to figure out what to do

  • Getting advice from other people about what to think, say, wear, or do

  • Changing opinions to gain the favour of others

Self-monitoring has a number of effects on people.

Self-monitoring is a means for persons with extraverted personalities to engage with others and adapt to diverse social settings.

People who utilise self-monitoring in this way are usually appreciated and get along with a wide range of people.

People may self-monitor in other circumstances due to social anxiety.

Because they feel uneasy in social situations, they pay close attention to how others act as well as how they believe others may see them.

This hypervigilance can make it difficult for people to relax and be themselves while engaging with others, and it can often exacerbate the person’s anxiety.

People with social anxiety who engage in excessive self-monitoring become even more self-conscious about their social activities.

It’s vital to remember that whether self-monitoring is beneficial or harmful depends on the situation.

Self-awareness gained by self-monitoring, according to researchers, is a crucial ability for initiating and maintaining behaviour change.

Self-monitoring is something that most people do instinctively, but it is also something that you can train yourself to perform in a  variety of scenarios.

It could be useful in the following ways:

  • Improving self-awareness

  • Developing greater awareness of others

  • Changing a specific behavior3

  • Improving interpersonal skills

  • Assessing the impact of your actions on a scenario

  • Determining how to operate in a  competitive atmosphere

  • Recognizing symptoms that may necessitate treatment

Learning to self-monitor, for example, can help you notice things about your own behaviour that you weren’t aware of previously.

If these behaviours appear uncommon or are causing problems in your life, you should talk to your doctor or therapist about them.

Self-monitoring treatments, according to research, can be successful in identifying and changing behaviours.

Self-monitoring, for example, was found to be effective in reducing sedentary behaviour in adults in one study.

Self-monitoring can also help patients with depression improve their emotional awareness.

There are things you can do to identify, measure, and analyse your habits if you wish to use self-monitoring to improve your behaviours.

Sometimes this is something you may do haphazardly, but other times you may want to utilise a written checklist to help you monitor and document these habits.

To do so, you’ll need to

• Identify target behaviour:

Choose a specific behaviour that you’d like to track and improve.

Self-monitoring might encompass behaviours relating to health, emotions, exercise, eating habits, and social activities, to name a  few.

  • Decide how you’ll keep track of your actions:

One technique to raise awareness is to mentally note these behaviours, although writing them down can also be beneficial.

This could entail using a piece of paper or a mobile device app to log frequency, duration, or intensity.

  • Create a schedule: While continuous self-monitoring is possible in some instances, it may be more practical to create a plan in which you check in with yourself and record your measurements for that time period.

This could include jotting it down after a particular activity or at frequent intervals throughout the day.

Bottom Line: 

Self-monitoring can help people with disabilities become more independent in tasks and behaviours in a variety of situations, including school, home, and employment.

When people with disabilities are learning a new task for the first time, more extensive support from personnel, such as regular verbal prompting, may be required.

These intensive aids should, ideally, begin to wane as soon as feasible so that the person learning the activity does not become reliant on them.

Creating and implementing a self-monitoring plan can serve as a bridge between the intensive education required to teach a person what they need to know in order to do a task and the eventual aim of the individual completing the work without assistance.

­­­­­­­ Reward yourself for a job well done when your self-monitoring improves and the goal habit changes.

The good news is that as you get more adept at observing your own actions, you can progressively reduce your reliance on these self-monitoring strategies.

Once you’ve mastered these skills, you could find that you can sustain them on your own, without having to measure and reward your actions and you can get the life you want.


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About admin

Despite successful career and upward trajectory, I found myself unfulfilled. My true passion lies in uplifting others that everyone deserves a joyful existence. Consequently, I've immersed myself in the captivating world of harnessing human psychology and the power of the mind to catalyze rapid personal growth and a more rewarding life. My life's mission encompasses a diverse spectrum of endeavors, including personal transformation, psychological counseling, NLP guidance, public speaking, storytelling expertise, mastering the Law of Attraction, one-on-one sessions, life coaching, and career counseling. My ultimate goal is to positively impact one million lives. With a robust background spanning three decades in civil engineering with MBA in personnel management, I'm transitioning my focus toward understanding human behavior.

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