How Biofeedback can be a best alternative medicine for more control of your body and mind?
Have you ever noticed that you don’t require these motions when you lift your cup to take the first sip of your morning Smokey tea? You don’t require it. Like greeting a familiar face with a welcoming grin in the morning? All of your behaviours are unconsciously regulated. Other bodily processes, such as heart rate, breathing rate, skin temperature, and blood pressure, are all governed involuntarily by your nervous system. You don’t think about speeding up your heartbeat or your breathing. It simply occurs as a result of your surroundings, such as when you’re frightened, aroused, or exercising. Do you know about a novel strategy that can help you acquire better control over these generally uncontrollable functions? …